BARCELONA COASTLINE ESCAPE
Explore Barcelona and Costa Brava hidden gems, savor tapas, dance in the streets, and live your best life
June 14 - 20, 2026
Group size: up to 12
Join me and a group of fellow diabetics for 7 unforgettable days exploring Barcelona and the iconic Costa Brava.
This is a unique opportunity to discover the city and nearby seaside towns through the eyes of someone who lives and breathes it.
I love Barcelona so much that I moved here, and I can’t wait to show you why.
Wander vibrant streets full of life, savor tapas at tucked-away spots, dance to Spanish music, and relax by the sparkling Mediterranean.
I’ve curated an insider itinerary that blends art, Spanish culture, and coastal beauty. Explore stunning plazas, marvel at Gaudí’s masterpieces, uncover hidden cafés, and watch sunsets that make every moment magical, all while soaking up the city’s energy at your own pace.
With just 12 spots, this trip is intimate, personal, and effortless. You’ll enjoy insider access, local guidance, and the freedom to explore, all while connecting with others who truly understand what it’s like to live with diabetes.
P.S: The Sagrada Familia is due to be finalised in 2026, making this trip even more special and iconic.
T R I P I T I N E R A R Y
DAY 1. BIENVENIDA A ESPAÑA!
You’ll be picked up with the DTN® crew by a private driver from the Barcelona International Airport BCN and transferred to our hotel. You’ll have some time to settle in and unwind before meeting all of your new travel friends at the welcome dinner!
Meals included: Dinner
DAY 3. GAUDI WORK OF ART: SAGRADA FAMILIA & PARK GUEL
Today is all about Gaudí ! We’ll start the morning with a visit to La Sagrada Familia, Gaudí’s most famous masterpiece due to be finished in 2026, where you’ll marvel at the stunning facades and the kaleidoscope of light inside the nave. Afterward, we’ll enjoy some free time for lunch and a bit of exploration or shopping before heading to Park Güell to wander through Gaudí’s whimsical architecture and astonishing gardens. After soaking in the art, culture, and views, we’ll return to have a spanish dinner, full of inspiration and unforgettable memories from a day immersed in Barcelona’s beauty.
Meals included: Breakfast, Dinner
DAY 2. BARCELONA CITY AND TAPAS
This morning, we’ll explore Barcelona’s city center on foot, wandering the 1,000-year-old streets and pedestrian alleyways of the Gothic Quarter, visiting the Cathedral, medieval quarter, La Rambla, and El Born while tracing the city’s history from Roman Barcino to Modernisme. We’ll stop for a healthy lunch at Flaks & Kale, enjoying fresh, nourishing dishes. The afternoon is free to explore or shop before we reconvene for a tapas dinner, visiting unique a spot to sample creative bites, to discover the region culinary heritage. With our bellies full, we’ll stroll back to the hotel for the night.
Meals included: Breakfast, Dinner
DAY 4. GIRONA
We’ll start our day by traveling north to the enchanting city of Girona, checking in at our hotel before enjoying a leisurely lunch. In the afternoon, our walking tour begins along the iconic Onyar River, where pastel-colored houses define the city’s charm, before winding through the historic, pedestrian-only streets of the old town. We will explore the labyrinthine Jewish Quarter (“el Call”), one of the best-preserved in the world, and visit the awe-inspiring 11th-century Cathedral, famed for having the widest Gothic nave in the world. After the tour, we will head to Casa Cacao, the rooftop restaurant by the world-renowned Roca brothers of El Celler de Can Roca, where seasonal, refined dishes are served alongside breathtaking views of Girona’s cathedral and pastel-colored rooftops.
Meals included: Breakfast, Dinner
DAY 5. CAMINO DE RONDA & BOAT TOUR!
Today we embark on a scenic coastal walk along the hidden gem of the Camí de Ronda, a path that winds along the Mediterranean from France to the Strait of Gibraltar. Our leisurely walk begins at the postcard-perfect El Golfet beach, meandering through Mediterranean path, and stopping at the charming village of Calella de Palafrugell, renowned for its white-washed fishing homes and lively Havaneres music. From Llafranc, we board a comfortable speed boat for a breathtaking cruise along the red cliffs of the Costa Brava, pausing to swim in crystal-clear waters before reaching the coast again for a delicious seaside lunch. The day continues as we make our way to the picturesque town of Sitges, check in at our 4-star hotel, relax, and later gather for a delightful dinner.
Meals included: Breakfast, Dinner
DAY 6. FREE DAY IN SITGES BABY
Today is a FREE DAY! Do whatever you like. Explore the beautiful town of Sitges, relax by the beach, or go shopping.
We will meet at the accommodation at 7 p.m for our goodbye dinner.
Meals included: Breakfast, Dinner
DAY 7. HASTA LUEGO!
After breakfast, you will get on a drive back to Barcelona International Airport (BCN) with the group and say goodbye to your new lifelong friends! See you next time!
Meals included: Breakfast
D E T A I L S
INCLUSIONS:
Accommodation in shared or private rooms
Guide when applicable
Balanced healthy meals
6 Breakfasts
3 Lunches
6 Dinners
Local transportation
Diabetes support = includes a 30 mins group zoom call pre-departure with Julie K. to make sure you packed everything, know exactly what to do and are ready!; meals are all diabetes friencdly and set at regular time to help with diabetes management
Group airport pickup and drop off at the set time - see arrival and departure details for group transfer time
All entrance fees and activities in the itinerary unless specified as optional
EXCLUSIONS:
Airfares
Visa fees if applicable
Travel insurance (mandatory)
Tips for guide, drivers, etc
Diabetes supplies
Alcohol and soft drinks other than water
ARRIVAL & DEPARTURE DETAILS:
ARRIVAL: You should arrive in Barcelona, Spain (airport code BCN) on the tour start date before 4:00pm. Group airport transfer schedule tbc
Your program fee includes an airport pick-up as long as you arrive before the scheduled shuttle. If you plan on arriving later or a day or two early, the airport transfer is not included. Please let me know if you need early services, and we can add them onto your invoice.
DEPARTURE: You should depart Barcelona, Spain (airport code BCN) on the tour end date after 12:00 pm. The airport transfer will be at 10 am and it takes approx. 45 mins to go to the airport
Your program fee includes a return transfer in the morning. If you plan to leave earlier or after the transfer time, the airport transfer is not included. Please let me know if you need early services, and we can add them onto your invoice.
PAYMENT & REFUND POLICY
All bookings are subject to our terms and conditions.
A payment (full or first payment plan installment) is required to hold the spot Final payment is due 90 days before departure. No refunds. If the trip is canceled due to circumstances outside of the control of The Diabetic Travelers Network ltd, a make-up Tour will be guaranteed within a reasonable period of time, not to exceed two years, depending on current global and/or domestic travel restrictions.
VISAS
People from most countries in Western Europe and Americas do not need a tourist visa to enter Spain. Check your country’s entry requirements as it is your responsibility to ensure you are eligible to enter the country.
NOTES
The Diabetic Travelers Network strongly recommends travelers to be fully vaccinated against Covid-19.
The itinerary is subject to change for any reason – weather, unexpected cancellations, impromptu local opportunities, or surprise additions.
Comprehensive travel insurance is mandatory or you may be refused to join the tour.
A C C O M M O D A T I O N
Each 4-star accommodation has been handpicked for its design, comfort, and prime location, putting you in the heart of the action while offering a stylish base to recharge between adventures.
BARCELONA: 3 nights at Hotel Midmost or similar. Centrally located this hotel offers a sleek and vibrant retreat where style meets convenience and the city’s pulse becomes your own.
GIRONA: 1 night at Hotel Nord 1901 or similar. Your hotel captures the city’s charm while providing a modern, lively base to immerse yourself in the local culture.
SITGES: 2 nights of bliss at the Sabàtic Sitges Hotel, a coastal sanctuary from Marriott where Mediterranean sophistication meets effortless ease. Steps from the sparkling sea, it’s the perfect place to soak up the sun, stroll along the vibrant promenade, and savor Sitges’ energetic yet relaxed vibe.
Each stay is more than a room. It is a carefully chosen experience, reflecting Spain’s soul, style, and spirit, and the ideal base to recharge in between adventures.
Hotel Midmost, Barcelona
Hotel Nord 1908, Girona
Sabàtic Hotel, Sitges
I N V E S T M E N T
June 14 to 20, 2026 (7 days, 6 nights)
Note: Spaces for the BARCELONA COASTLINE ESCAPE are limited. There are shared options available, and only a small number of private rooms.
Your full retreat experience, as detailed above, is included in your investment listed below. All prices are in GBP.
Need flexibility? Payment plans are available. You can also book now and pay later. Simply select Klarna as the payment method in the payment information section below.
WHAT DIABETIC WHO HAVE TRAVELED WITH US ARE SAYING
MEET YOUR GUIDE
MEET YOUR GUIDE
meet your GuideJulie Kiefer
T1D travel expert & founder of the Diabetic Travelers Network
T1D for 28 years, I spent a decade traveling the world and building a thriving life abroad. As an athlete (triathlon, swimming), I’m living proof that diabetes can be a small detail in your life. I’m living proof that you don’t have to shrink your life around T1D. You get to take your power back and live life on your terms.
I coach T1Ds to rise from the weight of restriction and overwhelm and step into their most vibrant, empowered, and limitless selves. Through nutrition, blood sugar mastery, personal power work, and world-class adventures, I help you become the person who doesn’t just manage diabetes; she lives unapologetically fearless and free with it.
Whether it's through my signature program, Fearless & Free™, or our boutique adventures around the world, my work is all about helping you adapt diabetes to your life desires, travel the world with ease, and eat food you truly love, unbound by type 1 diabetes.
Your diagnosis may have changed your path, but it didn’t change who you are. I believe that diabetes is a strength and that travel is a catalyst for growth.
This life of freedom you crave? It is yours to claim.
It’s time. Together, we rise.
FAQs
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No. Airfare is not included in the package. You'll need to book your own flights to Barcelona International Airport (BCN). We recommend you choose flights that match with the group transfer times as it is included in your package.
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Arrival airport pick up is at 2pm.
Departure airport pick up is at 10am.
If you decide to depart at another time or arrive earlier / leave later, the group transfer is not included. Email info@diabetictravelersnetwork.com and we will organise the transfer for you and add it to your invoice.
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This adventure is specifically for people with diabetes if your spouse is T1D they’re welcome to join altough majority of our travelers come solo.
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While managing your diabetes is your responsibility, we are here to support you along the way and ensure you have a safe and enjoyable experience.
When you join you get granted access to our best-selling guide to travel with diabetes. In this ebook, everything you need to know is listed. You also get a 1 hour meeting with me and the group where I will be answering all your questions about the trip.
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Comprehensive travel insurance is mandatory or you may be refused to join the tour.
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Our trips are inclusive and there are no age limits, as long as you are 18+ and comfortable with the level of activity.
People who usually join our trips are 30-50
Don’t let age be your excuse to not participate; we’ve had clients in their 60s traveling overseas for the first time. We have women of all ages joining our trips!
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While we intent for the itinerary to stay the same, it is subject to change due to any reason – weather, unexpected cancellations, impromptu local opportunities, or surprise additions. All bookings are subject to our terms and conditions.
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Absolutely! We are happy to coordinate you guys rooming together (up to two friends sharing a room), just email us with who you'd like to room with.
By referring a friend you get a £200 referral discount on your booking.
If the person you’re thinking of inviting is someone you tend to hold a lot of space for/worry about, we recommend heading out on this trip on your own.
Participants before you have joined our trips “alone” and left with new life-long friends.
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Our trips are about YOU and what you want to do. Everyone travels differently and everyone will need something a little different in this experience. While we encourage you to participate, every class, activity, and workshop is OPTIONAL and we encourage you to make this all about YOU and what you want.
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Yes. Our trips are specifically designed for people living with diabetes.
There is beauty in being surrounded by people who have a wild range of experience with T1D and learning from those who are living a fulfilling and healthy life with it.
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Our trips are comfortable and very inclusive with premium accommodation. This means you can pack a little lighter. It might be tempting to take a lot with you but remember that you will be carrying your luggage and diabetes supplies around so make sure you can manage.
IT IS TIME, QUEEN. LOCK IT IN AND GET READY FOR A RETREAT OF A LIFETIME
Simply click the button below to sign up. When you do, you’ll receive a travel agreement to review and sign. If you have any questions, please don't hesitate to contact my team at info@diabetictravelersnetwork.com. I am looking forward to seeing you in Spain!