Fearless & Free™ isn’t a one-size-fits-all plan. You’ll learn my framework developed over 28 years of living- and thriving - with T1D, eating the foods I love, and traveling the world.

We combine proven strategies for nutrition & blood sugar mastery with mindset work and practical travel systems, so you leave with skills you can use for life.

Absolutely not. In fact, Fearless & Free™ will help you break free from restrictive approaches. You’ll learn how to enjoy carbs while keeping your blood sugar in range most of the time.

The program starts on September 15th.

Early Bird pricing of £1,111 is available until August 24th only. After that, the price increases. Doors close on August 31st.

The live trainings will be on Mondays at 1pm ET, 10am, 12 CST, 1pm EST, 6pm BST, 7pm CET

A replay will be sent after each session so you don’t miss a thing

All trainings, Q&As, and practices are recorded and yours for life. You can rewatch anytime, pause to take notes, and revisit the material whenever you need a refresh. Many students see results just from implementing via the replays.

Plan for 60–90 minutes for the weekly live training or replay, plus 30 minutes bi-weekly for the integration practices.

If you cannot make the call live, you’ll be able to watch the replay.

We will also have 2 integrations week to give you space to integrate the teachings.

Everything is designed to fit into real life without overwhelming you.

Absolutely. You’ll have access to a private community with the fellow T1Ds doing the program with you. This is a safe space to ask questions, share wins, and connect with other T1Ds who truly understand your journey. I’m active in the group, so you’re never left stuck or second-guessing.

Fearless & Free™ runs over 12 weeks and is hosted entirely online via Zoom, so you can join from anywhere in the world.

Here’s how it works:

• Live Trainings: 10 in-depth, 60–90 minute sessions delivered live weekly where I teach you the Fearless & Free™ framework step-by-step.

• Integration Calls – 2 dedicated sessions in between the live trainings to help you apply what you’ve learned and stay on track.

• Live Q&A Sessions: 3 sessions (one a month) where you can ask me anything, get personalised feedback, and troubleshoot challenges in real-time.

• Embodiment Practices Guided 15-20-minute recordings to help you step into your Queen of Freedom identity.

• Playlists – Short, powerful tools to reinforce your progress between sessions.

• Surprise Guest Session – An expert-led training to give you even more inspiration.

• 24/7 T1D private communty on Telegram

All sessions are recorded and uploaded to your private member portal within 24 hours so you can watch, rewatch, and revisit them anytime, for life.

Yes! We start by building your confidence and blood sugar mastery at home. Once you’ve got the tools and mindset, we apply them to travel whether it’s your first weekend away or your dream trip abroad.

No. This program is open to all genders.

Yes. If your goal is to learn how to confidently manage T1D in real life situations, this program can absolutely help you. While Fearless & Free™ is designed for people living with T1D themselves, parents can join to gain the tools, strategies, and confidence to better support their child, whether that’s at home, eating out, or on the go.

The VIP Package includes your spot at our Fearless & Free™ Retreat in Spain, planned for Spring/Summer 2026 - exact dates to be confirmed closer to the end of the program.

This retreat is designed as your full circle moment, where everything you’ve learned in Fearless & Free™ comes alive in a stunning Mediterranean setting and you meet in real life with the T1Ds who have journeyed with you inside Fearless & Free™.

You can secure your place with a deposit today. If, once the dates are announced, you cannot attend, we’ll refund your deposit in full and only retain the program costs - no questions asked.