FEARLESS & FREE™12-week program
Are you ready to feel empowered and free yourself from diabetes restrictions?
WHAT IF MANAGING T1D DIDN’T TAKE SO MUCH SPACE IN YOUR MIND?
You dream of adventure.
Spontaneous trips, swimming in the sea, and discovering cities you’ve never seen.
But instead of excitement, there’s always… calculation and overthinking.
How many carbs are in that dish? What if I go low? Did I pack enough insulin?
Your mind never gets a break.
Whatever you do, diabetes is constantly there, whispering in your ear:
What’s your number? Are you dropping? Did you take enough insulin?
It’s exhausting.
You’re doing everything “right.”
You count carbs. You pre-bolus. You eat your protein. You adjust.
And still, your blood sugar fluctuates. One moment you’re in range, the next you’re low, reaching for glucose tabs, trying not to overtreat it this time.
You tell yourself you should have it figured out by now.
You wish someone would give you a clear step-by-step on how to manage diabetes.
Here is the truth: effective diabetes management isn’t about strict rules and restrictions.
It’s about having a freedom-based lifestyle that applies to the traveling, spontaneous, ever-evolving life you actually want.
You don’t have to settle for a life ruled by diabetes and need to choose between your health and your joy.
Here’s the choice you have to make. A choice I had to make years ago.
Do you want to look back on your life 30, 40, or 50 years from now and say, “I wish I didn’t use my diabetes as an excuse and travel more, eat more food I love, and live my life to its fullest potential?
I know you don’t.
FEARLESS & FREE™ could transform the way you live with diabetes entirely.
12 weeks of learning how to have fewer blood sugar spikes without missing out on the foods you love,
Become the friend or partner who is always down to travel because managing your diabetes is no longer the reason you have to stay home.
Let go of the mindset of focusing on what you need to restrict or being scared of lows.
Learn how to let go of control, & free yourself from T1Ds being your entire identity and the reason you have to say no to live your life to the fullest.
WHAT IF YOU COULD
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- 01 -
EAT FOOD YOU LOVE
creamy pasta, gelato, your favourite dessert, you name it, without guilt or blood sugar chaos.
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- 02-
TRAVEL ANYWHERE IN THE WORLD WITHOUT FEAR
knowing exactly how to get insulin, navigate uncertainties, and keep your blood sugars in a healthy range.
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LIVE LIFE TO THE FULLEST UNBOUND BY T1D
feeling empowered and in control wherever you go. A life where travel, delicious food, and in-range blood sugar aren’t luxuries. It’s the norm.
testimonials
testimonials
What's Included InsideFEARLESS & FREE™
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10 live trainings + 2 integration weeks
Each week unlocks a new layer of the Fearless & FreeTM framework:
1. Nutrition & Blood Sugar Mastery:
Effective strategies to keep your blood sugars balanced and improve your insulin sensitivity, no matter where you are in the world.2. Personal Power (Mindset):
Rewire limited beliefs, heal your relationship with T1D, and normalise greater peace of mind3. Travel
My exact systems for stress-free adventures, unbound by T1D. Including how to approach foreign food and ensure T1D never ruins your day.These sessions are built to allow you to reclaim your power so you can stop diabetes from being the reason you have to say no and live your life to the fullest.
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3 LIVE Q&A with Julie K.
Each month, we meet live for hot seat coaching and real-time support so you never get stuck. Get my eyes and expertise on your unique situation so you can progress quicker than you would ever do alone.
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Integration Practices & Playlist
These practices and playlists are designed to support you in embodying the T1D Queen of Freedom as you move through the program - breaking free from fear, stress, and restriction. Through music, movement, and somatic release, you’ll awaken the Unbound T1D within, deepen your trust in your body, and step into a life where T1D is no longer the reason you have to say no to living your life to the fullest.
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Private T1D Community
A private space for daily connection, support, and celebration with other T1Ds who are ready to stop letting diabetes be the reason they have to say no.
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LIFETIME ACCESS TO THE COURSE
Every teaching replay, activation, and bonus is yours for life. Revisit them as often as you like during the program and long after our 12 weeks together.
Next cohort start on April 20th
ENROLL TODAY AND SAVE £214
Pay in Full
£1111
£897
Payment Plan
3X£407
3x£335
BEST VALUE
This PROGRAM Is For You If…
You’re done living in fear, stress, and the constant mental load of T1D
Blood sugar feels unpredictable, and it’s burning you out
Avoiding carbs is the only way to stay in range
Going off routine, traveling, and eating out throws your blood sugar off
You’re trying hard and feel frustrated by not making progress on your own
You’ve been doing it all alone long enough and are now ready to receive support.
You feel like should have figured it out by now.
You’re ready to regain control and stop letting diabetes be your whole identity, preventing you from living your life to the fullest
This PROGRAM Is not For You If …
You‘re looking for a quick fix and generic advice.
You’re not willing to try new strategies or take action.
You see investing in yourself as a loss of time.
You see yourself as a victim of your diagnosis and do not take responsibility for yourself.
You’ll rather keep doing the same thing you’ve been doing, even if it doesn’t work or find reasons why it wouldn’t work for you instead of trying something different.
are you ready toBECOME THE PERSON WHO LIVES UNBOUND BY T1D
BY THE END OF OUR 12 WEEKS TOGETHER, YOU’LL:✔ Say yes to the girl trip and finally stop T1D from being the reason you have to say no
knowing exactly how to navigate blood sugars, insulin, and uncertainty anywhere in the world.
✔ Feel fully capable of eating food you love
be it creamy pasta, gelato, or your favourite dessert, without guilt or blood sugar chaos.
✔ Have a clear plan for the rest of the year to improve TIR
that fits your real life, not someone else’s rules or rigid protocols.
✔ Have rewired limited beliefs and reduced T1D mental load by half
allowing you to confidently live on your terms and live fully without T1D being your whole identity
✔ Embody the T1D Queen of Freedom
Unapologetic, confident, and in control. You don’t shrink to fit diabetes. You command it and finally live on your terms.
CLIENTS RESULTS
CLIENTS RESULTS
Next cohort start on April 20th
EARLY BIRDS INVESTMENT OPTIONS
12-week program. Prices in GBP.
Pay in Full
£1111
£897
Payment Plan
3X£407
3x£335
BEST VALUE
About Your Coach
About Your Coach
meet your coachJulie Kiefer - MsC Nutrition & Food Sciences, 29y T1D, 30+ countries
Founder of the Diabetic Travelers Network
T1D for 29 years, I spent a decade traveling the world and building a thriving life abroad. As an athlete (triathlon, swimming), I’m living proof that diabetes can be a small detail in your life. I’m living proof that you don’t have to shrink your life around T1D. You get to take your power back and live life on your terms.
I coach T1Ds to rise from the weight of restriction and overwhelm and step into their most vibrant, empowered, and limitless selves. Through nutrition, blood sugar mastery, personal power work, and world-class adventures, I help you become the person who doesn’t just manage diabetes; she lives unapologetically, fearlessly, and freely with it.
Whether it's through my signature program, Fearless & Free™, or our boutique adventures around the world, my work is all about helping you adapt diabetes to your life desires, travel the world with ease, and eat food you truly love, unbound by type 1 diabetes.
Your diagnosis may have changed your path, but it didn’t change who you are. I believe that diabetes is a strength and that travel is a catalyst for growth.
It’s time. Together, we rise.
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- 29 -
years living a healthy & thriving life with T1D
Almost 3 decades of lived experience, not just theory.
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- 30+ -
Countries visited (and counting)
Proven and tested strategies that actually work. The framework I teach? It is based on my own personal experience traveling for a decade with T1D.
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International moves
Managing diabetes in changing environments across diverse health care systems and building a thriving life abroad is my specialty.
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- 1K+ -
T1D’s lives transformed
I help you live fully, unbound by T1D: travel with ease, eat food you love, and significantly reduce the space T1D takes in your mind so you can live fully without diabetes being your whole identity or the reason you have to say no.
Have a question without an answer. We're here to help - just ask!
a 12-week group experience to feel empowered and free to eat the food you love and travel anywhere in the world with T1D.
FEARLESS & FREE™
FAQCOMMON QUESTIONS ANSWERED
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Fearless & Free™ isn’t a one-size-fits-all plan. You’ll learn my framework developed over 28 years of living- and thriving - with T1D, eating the foods I love, and traveling the world.
We combine proven strategies for nutrition & blood sugar mastery with mindset work and practical travel systems, so you leave with skills you can use for life.
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Absolutely not. In fact, Fearless & Free™ will help you break free from restrictive approaches. You’ll learn how to enjoy carbs while keeping your blood sugar in range most of the time.
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The program starts on April 20th and runs for 12 weeks.
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The live trainings will be on Mondays between 10-12pm PT 1-3 ET, 6-8pm BST, 7-9pm CET
A replay will be sent after each session, so you can always catch up and don’t miss a thing
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All trainings, Q&As, and practices are recorded and yours for life. You can rewatch anytime, pause to take notes, and revisit the material whenever you need a refresh. Many students see results just from implementing via the replays.
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Plan for 60 minutes for the weekly live training or replay, plus 30 minutes every other week for the integration practices.
I know life gets busy and this program is totally suitable for those with busy schedules
Everything is designed to fit into real life without overwhelming you.
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Absolutely. You’ll have access to a private community with the fellow T1Ds doing the program with you. This is a safe space to ask questions, share wins, and connect with other T1Ds who truly understand your journey. I’m active in the group, so you’re never left stuck or second-guessing.
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Fearless & Free™ runs over 12 weeks and is hosted entirely online via Zoom, so you can join from anywhere in the world.
Here’s how it works:
Live Trainings: 10 in-depth, 60–90 minute sessions delivered live weekly where I teach you the Fearless & Free™ framework step-by-step.
Integration Calls – 2 dedicated sessions in between the live trainings to help you apply what you’ve learned and stay on track.
Live Q&A Sessions: 3 sessions (one a month) where you can ask me anything, get personalised feedback, and troubleshoot challenges in real-time.
Embodiment Practices Guided 15-20-minute recordings to help you step into your Queen of Freedom identity.
Playlists – Short, powerful tools to reinforce your progress between sessions.
Surprise Guest Session – An expert-led training to give you even more inspiration.
24/7 T1D private communty on Telegram
All sessions are recorded and uploaded to your private member portal within 24 hours so you can watch, rewatch, and revisit them anytime, for life.
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No. This program is open to all genders.
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Yes. If your goal is to learn how to confidently manage T1D in real life situations, this program can absolutely help you. While Fearless & Free™ is designed for people living with T1D themselves, parents can join to gain the tools, strategies, and confidence to better support their child, whether that’s at home, eating out, or on the go.
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Due to the online nature of the program this is non refundable.
I am certain that if you show up and commit to the work, you’ll get lasting results.
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Yes, 100% there's a guarantee. The guarantee is this: if you do the same thing today that you did yesterday, nothing changes, your results stay the same. But if you enroll in Fearless & Free™ today, show up and and do the work, in 12 weeks your life will be completely different.
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‘DTN’, ‘FEARLESS & FREE’, and all associated symbols are trademarks of the Diabetic Travelers Network ltd.